GV Fitness - Weekly Roundup

Every Saturday we highlight all of the fun and exiting things going on in our local area and in our gym. This week we have got a hill walking event, announce the winner of last weeks weekly workout challenge and another café special offer just for you, our loyal members 😁.

Golden Valley Fun Walk

Come and join us Friday 8th July for a family friendly walk up the sugar loaf. We are inviting all of our members to come for a steady social walk this Friday at 5pm. Everyone is welcome, its completely free and dogs, kids families etc are all encouraged to join in. We will park at the Sugar Loaf Car Park and will set off on our walk at 1700.

This should allow enough time to walk up, catch the sun coming down and head back before dark.

Workout Challenge

Last weeks winners

Dave Bevan + Caz Jellard

(Someone needs to beat the coach next week! 😏)

Thanks to everyone who took part in last weeks challenge! It was so good to see so many names on the board. To make things slightly more interesting from now on we will have some age categories for multiple winners!

This weeks Challenge

Box Jump Challenge

Another super easy challenge for this week. You are to complete 40 box jump overs as fast as you can. You must jump two footed and land both feet on top of the box. Then step/jump down. This counts as 1 rep. Repeat this until you complete 40 reps. 💪

Standards: Male 24" box / Female 18" box. (Feel free to scale the box down to any height that works for you, just add the height of the box next to your name so we know 😁)

Winner gets a free coffee of their choice so get jumping! And tag your efforts on Instagram/Facebook for extra brownie points!

Café special offer

Power Protein Smoothie – We really want to carry our healthy ethos over into our café so each week we are going to run a special offer in the café and give our members the benefits. This week we are offering a fantastic power protein smoothie to really get you going for the day.

And to make it even better our gym members can get a 10% discount off this! Simply let the guys at the till know you saw the offer in our newsletter 😁

Join our Strava Club

As you may already know we run a women’s running club here at GV Fitness. We also want to encourage as many of our members to get out running/walking/swimming/cycling as possible and to share those adventures with all of us here. We have therefore created a GV Fitness Strava page where you can join and share your recent adventures.

You can join the club here: https://www.strava.com/clubs/gvfitness

If you have any local events or news that you want placed in our weekly newsletter please do get in touch.

Until next week,

Ieuan